Oats are one of the most nutritious grains on the planet. They're a gluten-free whole grain with a lot of vitamins, minerals, fibre, and antioxidants. Among the advantages, oats help in weight loss, lower blood sugar levels, and a lower risk of heart disease.So, if you have hectic work morning schedule forcing you to choose quick, unhealthy breakfast options? Try our easy-to-make, healthy on-the-go oats recipe. This oatmeal recipe with added ingredients such as nuts and fruits is not only delicious but also nutritious. Comment and let us know if you've tried it.